Eating Till You're 80% Full: Why It Matters for Weight Loss

 

Eating Till You're 80% Full: Why It Matters for Weight Loss

Are you a busy parent trying to lose weight? If so, nutrition coaching may be the key to success. One of the most essential pieces of advice that nutrition coaches provide is to eat until you’re 80% full. But why is this such an essential part of a weight loss plan? Let’s take a look at what eating till you’re 80% full can do for your diet and overall health.


The Science Behind Eating Till You're 80% Full

Eating till you're 80% full is based on the idea that it takes time for your stomach to signal your brain that you are full. This means that if you wait until you feel stuffed before putting down your fork, chances are it will be too late—you may have overeaten and consumed more calories than necessary. By stopping when you feel about 80% full, however, this gives your body time to process the food and make sure your hunger has been adequately satisfied without overdoing it.


Another benefit of eating till 80% full is that it allows for mindful eating. Mindful eating involves being aware of what and how much food you are consuming in order to better understand your own hunger cues and prevent emotional eating or bingeing. This helps ensure that every meal is nutritious and satisfying without any added guilt or stress.


Finally, eating till you're 80% full can help reduce bloating or discomfort after a meal since it prevents overeating which can lead to digestive issues like indigestion or acid reflux. Additionally, by not overeating, this helps decrease inflammation in the body which can improve overall energy levels and mental clarity as well as contribute to weight loss goals in the long run.


Eating till you’re 80% full isn’t just another diet fad; it’s an essential part of maintaining a healthy lifestyle while still achieving weight loss goals. By taking the time to listen to our bodies and stop eating when we start feeling full rather than stuffed, we can ensure that our meals are always satisfying without overdoing it on calories or nutrients. With mindful eating practices like this, busy parents can finally get back on track with their health goals!


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